BEEF CHILI WITH BEANS vs CHILI STYLE BEANS IN CHILI GRAVY
Nutrition comparison per 100 g serving
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CHILI STYLE BEANS IN CHILI GRAVY wins in 5 out of 10 nutrient categories
BEEF CHILI WITH BEANS: 4
vs
CHILI STYLE BEANS IN CHILI GRAVY: 5
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calories | 110 cal | 85 cal | |
| Protein | 9.0 g | 5.4 g | |
| Carbs | 9.4 g | 15.4 g | |
| Fat | 4.1 g | 0.8 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF CHILI WITH BEANS | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 269 MG | 277 MG | |
| Sodium, Na | 494 MG | 423 MG |