BEEF CHILI WITH BEANS vs STEAK POT PIE
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 8 out of 17 nutrient categories
BEEF CHILI WITH BEANS: 8
vs
STEAK POT PIE: 6
(3 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | STEAK POT PIE | Winner |
|---|---|---|---|
| Calories | 141 cal | 209 cal | |
| Protein | 7.1 g | 6.0 g | |
| Carbs | 8.4 g | 19.2 g | |
| Fat | 9.3 g | 12.0 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | STEAK POT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS | STEAK POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 85 MG | |
| Potassium, K | 84 MG | 111 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 617 MG | 299 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |