BEEF CHILI WITH BEANS vs BUTTERNUT BLACK BEAN CHILI
Nutrition comparison per 100 g serving
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BUTTERNUT BLACK BEAN CHILI wins in 5 out of 10 nutrient categories
BEEF CHILI WITH BEANS: 4
vs
BUTTERNUT BLACK BEAN CHILI: 5
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | BUTTERNUT BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 102 cal | 56 cal | |
| Protein | 6.5 g | 3.0 g | |
| Carbs | 8.6 g | 11.2 g | |
| Fat | 5.3 g | 0.4 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | BUTTERNUT BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 9.1 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS | BUTTERNUT BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 282 MG | 82 MG |