Beef Chili w Beans (drained) 6/5# 30# vs Smoked Pit Ham

Nutrition comparison per 100 g serving

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Beef Chili w Beans (drained) 6/5# 30# wins in 7 out of 13 nutrient categories

Beef Chili w Beans (drained) 6/5# 30#: 7 vs Smoked Pit Ham: 4 (2 ties)

Overview

Nutrient	Beef Chili w Beans (drained) 6/5# 30#	Smoked Pit Ham	Winner
Calories	113 cal	159 cal
Protein	9.9 g	17.9 g
Carbs	8.2 g	5.8 g
Fat	4.4 g	7.1 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Beef Chili w Beans (drained) 6/5# 30#	Smoked Pit Ham	Winner
Vitamin A, RAE	105 UG	0 UG
Vitamin C, total ascorbic acid	8.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beef Chili w Beans (drained) 6/5# 30#	Smoked Pit Ham
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.7 MG	0.9 MG
Potassium, K	0 MG	459 MG
Sodium, Na	167 MG	1,206 MG

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