BEEF CHILI GROUND BEEF vs SPINACH & COUSCOUS SALAD BOWL
Nutrition comparison per 100 g serving
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BEEF CHILI GROUND BEEF wins in 7 out of 11 nutrient categories
BEEF CHILI GROUND BEEF: 7
vs
SPINACH & COUSCOUS SALAD BOWL: 3
(1 ties)
Overview
| Nutrient | BEEF CHILI GROUND BEEF | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 106 cal | 170 cal | |
| Protein | 6.5 g | 4.4 g | |
| Carbs | 8.6 g | 14.8 g | |
| Fat | 5.3 g | 11.9 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI GROUND BEEF | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BEEF CHILI GROUND BEEF | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 74 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 322 MG | 170 MG |