BEEF CHILI vs BRAISED BEEF IN RED WINE
Nutrition comparison per 100 g serving
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BRAISED BEEF IN RED WINE wins in 5 out of 10 nutrient categories
BEEF CHILI: 4
vs
BRAISED BEEF IN RED WINE: 5
(1 ties)
Overview
| Nutrient | BEEF CHILI | BRAISED BEEF IN RED WINE | Winner |
|---|---|---|---|
| Calories | 289 cal | 118 cal | |
| Protein | 14.5 g | 14.7 g | |
| Carbs | 6.9 g | 3.7 g | |
| Fat | 23.1 g | 5.2 g | |
| Fiber | 4.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI | BRAISED BEEF IN RED WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.9 MG |
Minerals
| Mineral | BEEF CHILI | BRAISED BEEF IN RED WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 15 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Sodium, Na | 497 MG | 235 MG |