BEEF & CHEESE TAQUITOS vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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BEEF & CHEESE TAQUITOS wins in 5 out of 10 nutrient categories
BEEF & CHEESE TAQUITOS: 5
vs
CHICKEN TAMALES: 4
(1 ties)
Overview
| Nutrient | BEEF & CHEESE TAQUITOS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 324 cal | 253 cal | |
| Protein | 11.8 g | 9.1 g | |
| Carbs | 38.2 g | 29.3 g | |
| Fat | 13.2 g | 12.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE TAQUITOS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | BEEF & CHEESE TAQUITOS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 20 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Sodium, Na | 662 MG | 515 MG |