Beef & Cheese Taco Snack vs Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 7 out of 13 nutrient categories
Beef & Cheese Taco Snack: 4
vs
Sandwich: 7
(2 ties)
Overview
| Nutrient | Beef & Cheese Taco Snack | Sandwich | Winner |
|---|---|---|---|
| Calories | 260 cal | 233 cal | |
| Protein | 12.9 g | 13.5 g | |
| Carbs | 22.9 g | 21.1 g | |
| Fat | 13.4 g | 10.5 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef & Cheese Taco Snack | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 205 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beef & Cheese Taco Snack | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 180 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 183 MG | 301 MG | |
| Sodium, Na | 322 MG | 481 MG |