BEEF & CHEESE SEASONED BEEF vs CRAB RANGOONS
Nutrition comparison per 100 g serving
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CRAB RANGOONS wins in 6 out of 12 nutrient categories
BEEF & CHEESE SEASONED BEEF: 3
vs
CRAB RANGOONS: 6
(3 ties)
Overview
| Nutrient | BEEF & CHEESE SEASONED BEEF | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calories | 304 cal | 259 cal | |
| Protein | 9.8 g | 8.2 g | |
| Carbs | 33.7 g | 30.6 g | |
| Fat | 14.1 g | 10.6 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE SEASONED BEEF | CRAB RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & CHEESE SEASONED BEEF | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 424 MG | 518 MG |