BEEF & CHEESE MINI TACOS vs FROZEN COOKED WHOLE WHITE CLAM
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN COOKED WHOLE WHITE CLAM wins in 5 out of 10 nutrient categories
BEEF & CHEESE MINI TACOS: 4
vs
FROZEN COOKED WHOLE WHITE CLAM: 5
(1 ties)
Overview
| Nutrient | BEEF & CHEESE MINI TACOS | FROZEN COOKED WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calories | 259 cal | 133 cal | |
| Protein | 9.4 g | 20.4 g | |
| Carbs | 27.1 g | 7.1 g | |
| Fat | 12.9 g | 1.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE MINI TACOS | FROZEN COOKED WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BEEF & CHEESE MINI TACOS | FROZEN COOKED WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 506 MG | 115 MG |