BEEF & CHEESE MINI EMPANADAS vs FULLY COOKED HOT WINGS
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED HOT WINGS wins in 5 out of 10 nutrient categories
BEEF & CHEESE MINI EMPANADAS: 3
vs
FULLY COOKED HOT WINGS: 5
(2 ties)
Overview
| Nutrient | BEEF & CHEESE MINI EMPANADAS | FULLY COOKED HOT WINGS | Winner |
|---|---|---|---|
| Calories | 314 cal | 202 cal | |
| Protein | 8.6 g | 17.9 g | |
| Carbs | 27.1 g | 2.4 g | |
| Fat | 19.3 g | 13.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE MINI EMPANADAS | FULLY COOKED HOT WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & CHEESE MINI EMPANADAS | FULLY COOKED HOT WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 514 MG | 786 MG |