BEEF & CHEESE MINI EMPANADAS vs FIVE CHEESE PIZZA WITH PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
FIVE CHEESE PIZZA WITH PARMESAN wins in 6 out of 10 nutrient categories
BEEF & CHEESE MINI EMPANADAS: 3
vs
FIVE CHEESE PIZZA WITH PARMESAN: 6
(1 ties)
Overview
| Nutrient | BEEF & CHEESE MINI EMPANADAS | FIVE CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 314 cal | 268 cal | |
| Protein | 8.6 g | 8.7 g | |
| Carbs | 27.1 g | 29.9 g | |
| Fat | 19.3 g | 12.6 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE MINI EMPANADAS | FIVE CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BEEF & CHEESE MINI EMPANADAS | FIVE CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 197 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 514 MG | 488 MG |