BEEF & CHEESE MINI EMPANADAS vs BACON MACARONI AND CHEESE BITES
Nutrition comparison per 100 g serving
Ad 468x60
BACON MACARONI AND CHEESE BITES wins in 6 out of 10 nutrient categories
BEEF & CHEESE MINI EMPANADAS: 2
vs
BACON MACARONI AND CHEESE BITES: 6
(2 ties)
Overview
| Nutrient | BEEF & CHEESE MINI EMPANADAS | BACON MACARONI AND CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 314 cal | 282 cal | |
| Protein | 8.6 g | 12.9 g | |
| Carbs | 27.1 g | 27.1 g | |
| Fat | 19.3 g | 16.5 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE MINI EMPANADAS | BACON MACARONI AND CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & CHEESE MINI EMPANADAS | BACON MACARONI AND CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 514 MG | 600 MG |