BEEF vs MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 12 nutrient categories
BEEF: 6
vs
MOZZARELLA CHEESE STICKS: 4
(2 ties)
Overview
| Nutrient | BEEF | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 247 cal | 323 cal | |
| Protein | 11.8 g | 14.0 g | |
| Carbs | 27.1 g | 32.3 g | |
| Fat | 10.6 g | 16.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 298 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 494 MG | 688 MG |