BEEF vs SAUSAGE & CHEESE BREAKFAST BOWL
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE BREAKFAST BOWL wins in 8 out of 15 nutrient categories
BEEF: 6
vs
SAUSAGE & CHEESE BREAKFAST BOWL: 8
(1 ties)
Overview
| Nutrient | BEEF | SAUSAGE & CHEESE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 216 cal | 202 cal | |
| Protein | 9.7 g | 8.6 g | |
| Carbs | 24.2 g | 8.6 g | |
| Fat | 8.8 g | 11.6 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | SAUSAGE & CHEESE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | BEEF | SAUSAGE & CHEESE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 419 MG | 363 MG |