BEEF vs SALMON PICCATA
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 10 nutrient categories
BEEF: 5
vs
SALMON PICCATA: 4
(1 ties)
Overview
| Nutrient | BEEF | SALMON PICCATA | Winner |
|---|---|---|---|
| Calories | 216 cal | 138 cal | |
| Protein | 9.7 g | 5.7 g | |
| Carbs | 24.2 g | 11.7 g | |
| Fat | 8.8 g | 7.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | SALMON PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.1 MG |
Minerals
| Mineral | BEEF | SALMON PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 419 MG | 212 MG |