BEEF vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
BEEF: 2
vs
BLACK BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | BEEF | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 216 cal | 124 cal | |
| Protein | 9.7 g | 5.3 g | |
| Carbs | 24.2 g | 14.1 g | |
| Fat | 8.8 g | 4.7 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 6 MG |
Minerals
| Mineral | BEEF | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 419 MG | 312 MG |