BEEF vs ATLANTIC SALMON BURGERS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON BURGERS wins in 7 out of 10 nutrient categories
BEEF: 2
vs
ATLANTIC SALMON BURGERS: 7
(1 ties)
Overview
| Nutrient | BEEF | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 216 cal | 200 cal | |
| Protein | 9.7 g | 18.8 g | |
| Carbs | 24.2 g | 10.6 g | |
| Fat | 8.8 g | 9.4 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4.2 MG |
Minerals
| Mineral | BEEF | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 419 MG | 576 MG |