BEEF & CHEDDAR WRAP vs BEEF TAMALES
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 5 out of 10 nutrient categories
BEEF & CHEDDAR WRAP: 4
vs
BEEF TAMALES: 5
(1 ties)
Overview
| Nutrient | BEEF & CHEDDAR WRAP | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 224 cal | 170 cal | |
| Protein | 9.6 g | 2.7 g | |
| Carbs | 27.6 g | 25 g | |
| Fat | 9.0 g | 6.3 g | |
| Fiber | 1.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEDDAR WRAP | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.1 MG |
Minerals
| Mineral | BEEF & CHEDDAR WRAP | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 423 MG | 107 MG |