BEEF & CHEDDAR PINTO BEANS vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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BEEF & CHEDDAR PINTO BEANS wins in 5 out of 10 nutrient categories
BEEF & CHEDDAR PINTO BEANS: 5
vs
CHICKEN TIKKA MASALA: 4
(1 ties)
Overview
| Nutrient | BEEF & CHEDDAR PINTO BEANS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 231 cal | 141 cal | |
| Protein | 10.3 g | 9.8 g | |
| Carbs | 27.6 g | 13.3 g | |
| Fat | 10.3 g | 5.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF & CHEDDAR PINTO BEANS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 378 MG | 208 MG |