BEEF vs TENDER CREVERS
Nutrition comparison per 100 g serving
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TENDER CREVERS wins in 6 out of 10 nutrient categories
BEEF: 3
vs
TENDER CREVERS: 6
(1 ties)
Overview
| Nutrient | BEEF | TENDER CREVERS | Winner |
|---|---|---|---|
| Calories | 248 cal | 212 cal | |
| Protein | 8.7 g | 15.3 g | |
| Carbs | 28.2 g | 20 g | |
| Fat | 11.4 g | 8.2 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | TENDER CREVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.4 MG |
Minerals
| Mineral | BEEF | TENDER CREVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 483 MG | 894 MG |