BEEF vs MINCED SHRIMP WITH WHOLE GRAIN BREADING SEA PALS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BEEF: 5
vs
MINCED SHRIMP WITH WHOLE GRAIN BREADING SEA PALS: 5
(1 ties)
Overview
| Nutrient | BEEF | MINCED SHRIMP WITH WHOLE GRAIN BREADING SEA PALS | Winner |
|---|---|---|---|
| Calories | 248 cal | 282 cal | |
| Protein | 8.7 g | 16.5 g | |
| Carbs | 28.2 g | 23.5 g | |
| Fat | 11.4 g | 12.9 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | MINCED SHRIMP WITH WHOLE GRAIN BREADING SEA PALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BEEF | MINCED SHRIMP WITH WHOLE GRAIN BREADING SEA PALS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 483 MG | 835 MG |