BEEF & CHEDDAR HARDWOOD-SMOKED BEEF SAUSAGE WITH CHEDDAR CHEESE vs ORIGINAL COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF & CHEDDAR HARDWOOD-SMOKED BEEF SAUSAGE WITH CHEDDAR CHEESE: 4
vs
ORIGINAL COOKED HAM: 4
(2 ties)
Overview
| Nutrient | BEEF & CHEDDAR HARDWOOD-SMOKED BEEF SAUSAGE WITH CHEDDAR CHEESE | ORIGINAL COOKED HAM | Winner |
|---|---|---|---|
| Calories | 381 cal | 108 cal | |
| Protein | 23.8 g | 13.5 g | |
| Carbs | 4.8 g | 5.4 g | |
| Fat | 31.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEDDAR HARDWOOD-SMOKED BEEF SAUSAGE WITH CHEDDAR CHEESE | ORIGINAL COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | BEEF & CHEDDAR HARDWOOD-SMOKED BEEF SAUSAGE WITH CHEDDAR CHEESE | ORIGINAL COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 1,143 MG | 1,162 MG |