BEEF vs SUB MINI MEAL
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 10 nutrient categories
BEEF: 5
vs
SUB MINI MEAL: 4
(1 ties)
Overview
| Nutrient | BEEF | SUB MINI MEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 214 cal | |
| Protein | 15.3 g | 8.0 g | |
| Carbs | 18 g | 31.5 g | |
| Fat | 30.7 g | 6.3 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF | SUB MINI MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 127 MG | 88 MG | |
| Sodium, Na | 880 MG | 445 MG |