Beef Charbroil W/Cheese & Jalapenos Sandwich vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 5 out of 12 nutrient categories
Beef Charbroil W/Cheese & Jalapenos Sandwich: 4
vs
HAM: 5
(3 ties)
Overview
| Nutrient | Beef Charbroil W/Cheese & Jalapenos Sandwich | HAM | Winner |
|---|---|---|---|
| Calories | 300.4 cal | 143 cal | |
| Protein | 11.4 g | 11.9 g | |
| Carbs | 24.4 g | 8.3 g | |
| Fat | 17.5 g | 59.5 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef Charbroil W/Cheese & Jalapenos Sandwich | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beef Charbroil W/Cheese & Jalapenos Sandwich | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 99.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 228.4 MG | 0 MG | |
| Sodium, Na | 617.3 MG | 1,143 MG |