BEEF BURGERS MADE WITH ALL NATURAL GROUND BEEF vs KALE VEGGIE BURGERS
Nutrition comparison per 100 g serving
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BEEF BURGERS MADE WITH ALL NATURAL GROUND BEEF wins in 5 out of 10 nutrient categories
BEEF BURGERS MADE WITH ALL NATURAL GROUND BEEF: 5
vs
KALE VEGGIE BURGERS: 4
(1 ties)
Overview
| Nutrient | BEEF BURGERS MADE WITH ALL NATURAL GROUND BEEF | KALE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 176 cal | 211 cal | |
| Protein | 16.8 g | 14.1 g | |
| Carbs | 1.8 g | 15.5 g | |
| Fat | 11.5 g | 11.3 g | |
| Fiber | 0 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BURGERS MADE WITH ALL NATURAL GROUND BEEF | KALE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 291 MG | 254 MG | |
| Sodium, Na | 626 MG | 366 MG |