BEEF BURGERS vs CRAB-LESS CAKES
Nutrition comparison per 100 g serving
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CRAB-LESS CAKES wins in 7 out of 11 nutrient categories
BEEF BURGERS: 2
vs
CRAB-LESS CAKES: 7
(2 ties)
Overview
| Nutrient | BEEF BURGERS | CRAB-LESS CAKES | Winner |
|---|---|---|---|
| Calories | 239 cal | 153 cal | |
| Protein | 17.7 g | 2.4 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 18.6 g | 8.2 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BURGERS | CRAB-LESS CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BURGERS | CRAB-LESS CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 62 MG | 718 MG |