BEEF BURGERS vs JAMAICAN STYLE ONE BEEF PATTIE
Nutrition comparison per 100 g serving
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JAMAICAN STYLE ONE BEEF PATTIE wins in 6 out of 11 nutrient categories
BEEF BURGERS: 4
vs
JAMAICAN STYLE ONE BEEF PATTIE: 6
(1 ties)
Overview
| Nutrient | BEEF BURGERS | JAMAICAN STYLE ONE BEEF PATTIE | Winner |
|---|---|---|---|
| Calories | 212 cal | 246 cal | |
| Protein | 18.6 g | 15.4 g | |
| Carbs | 0 g | 36.9 g | |
| Fat | 15.0 g | 4.6 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BURGERS | JAMAICAN STYLE ONE BEEF PATTIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | BEEF BURGERS | JAMAICAN STYLE ONE BEEF PATTIE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 66 MG | 262 MG |