BEEF BURGERS vs BEETROOT & BEAN BURGER
Nutrition comparison per 100 g serving
Ad 468x60
BEEF BURGERS wins in 5 out of 10 nutrient categories
BEEF BURGERS: 5
vs
BEETROOT & BEAN BURGER: 4
(1 ties)
Overview
| Nutrient | BEEF BURGERS | BEETROOT & BEAN BURGER | Winner |
|---|---|---|---|
| Calories | 212 cal | 227 cal | |
| Protein | 18.6 g | 5.3 g | |
| Carbs | 0 g | 34.7 g | |
| Fat | 15.0 g | 9.3 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BURGERS | BEETROOT & BEAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 296 MG | 133 MG | |
| Sodium, Na | 66 MG | 520 MG |