BEEF BURGER THINS vs QUINOA CHIA BURGER PATTIES
Nutrition comparison per 100 g serving
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BEEF BURGER THINS wins in 9 out of 19 nutrient categories
BEEF BURGER THINS: 9
vs
QUINOA CHIA BURGER PATTIES: 7
(3 ties)
Overview
| Nutrient | BEEF BURGER THINS | QUINOA CHIA BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 141 cal | |
| Protein | 17.1 g | 4.2 g | |
| Carbs | 0 g | 18.3 g | |
| Fat | 19.7 g | 5.6 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BURGER THINS | QUINOA CHIA BURGER PATTIES | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF BURGER THINS | QUINOA CHIA BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 2.0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 66 MG | 423 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |