BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY vs SPINACH-STYLE RICE
Nutrition comparison per 100 g serving
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BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY wins in 6 out of 11 nutrient categories
BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY: 6
vs
SPINACH-STYLE RICE: 4
(1 ties)
Overview
| Nutrient | BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY | SPINACH-STYLE RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 127 cal | |
| Protein | 4.7 g | 6.0 g | |
| Carbs | 14.5 g | 20.5 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY | SPINACH-STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY | SPINACH-STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 271 MG | 488 MG |