BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY vs CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER wins in 5 out of 10 nutrient categories
BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY: 4
vs
CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER: 5
(1 ties)
Overview
| Nutrient | BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | Winner |
|---|---|---|---|
| Calories | 106 cal | 124 cal | |
| Protein | 4.7 g | 5.0 g | |
| Carbs | 14.5 g | 16.2 g | |
| Fat | 3.1 g | 4.3 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 157 MG | 216 MG | |
| Sodium, Na | 271 MG | 228 MG |