BEEF BULGOGI RICE BOWL vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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BEEF BULGOGI RICE BOWL wins in 5 out of 10 nutrient categories
BEEF BULGOGI RICE BOWL: 5
vs
SPINACH QUICHE: 4
(1 ties)
Overview
| Nutrient | BEEF BULGOGI RICE BOWL | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 138 cal | 199 cal | |
| Protein | 6.8 g | 5.7 g | |
| Carbs | 15.5 g | 17.0 g | |
| Fat | 5.2 g | 12.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BULGOGI RICE BOWL | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BEEF BULGOGI RICE BOWL | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 284 MG |