BEEF BULGOGI MANDU vs ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE
Nutrition comparison per 100 g serving
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BEEF BULGOGI MANDU wins in 5 out of 10 nutrient categories
BEEF BULGOGI MANDU: 5
vs
ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | BEEF BULGOGI MANDU | ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 207 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 24.3 g | 18.7 g | |
| Fat | 6.4 g | 10 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BULGOGI MANDU | ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BEEF BULGOGI MANDU | ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 347 MG |