BEEF BULGOGI FLAVOR STEAMED SOUP DUMPLINGS vs SOUTHWESTERN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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SOUTHWESTERN BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
BEEF BULGOGI FLAVOR STEAMED SOUP DUMPLINGS: 3
vs
SOUTHWESTERN BLACK BEAN SOUP: 5
(3 ties)
Overview
| Nutrient | BEEF BULGOGI FLAVOR STEAMED SOUP DUMPLINGS | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 182 cal | 49 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 21.8 g | 9.4 g | |
| Fat | 6.5 g | 0.4 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BULGOGI FLAVOR STEAMED SOUP DUMPLINGS | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BULGOGI FLAVOR STEAMED SOUP DUMPLINGS | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 400 MG | 306 MG |