BEEF BULGOGI FLAVOR STEAMED SOUP DUMPLINGS vs CRUSHED LENTIL SOUP
Nutrition comparison per 100 g serving
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CRUSHED LENTIL SOUP wins in 6 out of 10 nutrient categories
BEEF BULGOGI FLAVOR STEAMED SOUP DUMPLINGS: 3
vs
CRUSHED LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | BEEF BULGOGI FLAVOR STEAMED SOUP DUMPLINGS | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 182 cal | 95 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 21.8 g | 15.2 g | |
| Fat | 6.5 g | 1.7 g | |
| Fiber | 0.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BULGOGI FLAVOR STEAMED SOUP DUMPLINGS | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BEEF BULGOGI FLAVOR STEAMED SOUP DUMPLINGS | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Sodium, Na | 400 MG | 126 MG |