BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT vs QUICHE LORRAINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT: 5
vs
QUICHE LORRAINE: 5
(1 ties)
Overview
| Nutrient | BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 178 cal | 235 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 28.1 g | 14.4 g | |
| Fat | 2.5 g | 15.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 224 MG | 265 MG |