BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT vs FARM FRESH QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT: 5
vs
FARM FRESH QUICHE: 5
(1 ties)
Overview
| Nutrient | BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT | FARM FRESH QUICHE | Winner |
|---|---|---|---|
| Calories | 178 cal | 258 cal | |
| Protein | 10.9 g | 8.6 g | |
| Carbs | 28.1 g | 28.9 g | |
| Fat | 2.5 g | 12.5 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT | FARM FRESH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT | FARM FRESH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 224 MG | 641 MG |