BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT vs EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA wins in 7 out of 11 nutrient categories
BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT: 3
vs
EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA: 7
(1 ties)
Overview
| Nutrient | BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 178 cal | 145 cal | |
| Protein | 10.9 g | 4.4 g | |
| Carbs | 28.1 g | 22.0 g | |
| Fat | 2.5 g | 4.0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 224 MG | 304 MG |