BEEF BROTH vs TUSCANY LENTIL
Nutrition comparison per 100 g serving
Ad 468x60
TUSCANY LENTIL wins in 6 out of 11 nutrient categories
BEEF BROTH: 3
vs
TUSCANY LENTIL: 6
(2 ties)
Overview
| Nutrient | BEEF BROTH | TUSCANY LENTIL | Winner |
|---|---|---|---|
| Calories | 4 cal | 74 cal | |
| Protein | 0.4 g | 5.3 g | |
| Carbs | 0.4 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BROTH | TUSCANY LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BEEF BROTH | TUSCANY LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 342 MG | 180 MG |