BEEF BROTH vs BLACK BEANS SOUP
Nutrition comparison per 100 g serving
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BLACK BEANS SOUP wins in 7 out of 13 nutrient categories
BEEF BROTH: 4
vs
BLACK BEANS SOUP: 7
(2 ties)
Overview
| Nutrient | BEEF BROTH | BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 67 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 0.4 g | 12.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BROTH | BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BEEF BROTH | BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 342 MG | 283 MG |