BEEF & BROCCOLI WITH WHITE RICE vs WHITE CHICKEN
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI WITH WHITE RICE wins in 7 out of 10 nutrient categories
BEEF & BROCCOLI WITH WHITE RICE: 7
vs
WHITE CHICKEN: 2
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI WITH WHITE RICE | WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 102 cal | 106 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 13.4 g | 16.5 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WITH WHITE RICE | WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 7.1 MG |
Minerals
| Mineral | BEEF & BROCCOLI WITH WHITE RICE | WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 336 MG | 376 MG |