BEEF & BROCCOLI WITH WHITE RICE vs TURKEY & DRESSING WITH GRAVY
Nutrition comparison per 100 g serving
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TURKEY & DRESSING WITH GRAVY wins in 5 out of 10 nutrient categories
BEEF & BROCCOLI WITH WHITE RICE: 4
vs
TURKEY & DRESSING WITH GRAVY: 5
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI WITH WHITE RICE | TURKEY & DRESSING WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 102 cal | 118 cal | |
| Protein | 5.7 g | 10.6 g | |
| Carbs | 13.4 g | 9.4 g | |
| Fat | 2.5 g | 4.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WITH WHITE RICE | TURKEY & DRESSING WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.4 MG |
Minerals
| Mineral | BEEF & BROCCOLI WITH WHITE RICE | TURKEY & DRESSING WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 336 MG | 212 MG |