BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS vs INSTANT CREAMY CHICKEN RICE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS wins in 8 out of 13 nutrient categories
BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS: 8
vs
INSTANT CREAMY CHICKEN RICE: 3
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS | INSTANT CREAMY CHICKEN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 600 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 72.7 g | 82.5 g | |
| Fat | 3.4 g | 10 g | |
| Fiber | 4.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS | INSTANT CREAMY CHICKEN RICE | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS | INSTANT CREAMY CHICKEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 909 MG | 650 MG |