BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS vs OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES wins in 6 out of 11 nutrient categories
BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS: 4
vs
OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES: 6
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calories | 103 cal | 69 cal | |
| Protein | 5.2 g | 6.9 g | |
| Carbs | 16.4 g | 8 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 352 MG | 200 MG |