BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH vs CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH wins in 6 out of 11 nutrient categories
BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH: 6
vs
CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING: 3
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calories | 125 cal | 169 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 15.4 g | 15.3 g | |
| Fat | 3.9 g | 9.6 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 102 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 189 MG | 30 MG | |
| Sodium, Na | 224 MG | 494 MG |