BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER STEAMED RICE vs CHICKEN & CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER STEAMED RICE wins in 10 out of 17 nutrient categories
BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER STEAMED RICE: 10
vs
CHICKEN & CHEESE ENCHILADAS: 5
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER STEAMED RICE | CHICKEN & CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 138 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 13.6 g | 18.8 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER STEAMED RICE | CHICKEN & CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 3.5 MG |
Minerals
| Mineral | BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER STEAMED RICE | CHICKEN & CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 263 MG | 279 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |