BEEF & BROCCOLI TENDER BEEF STRIPS vs CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF & BROCCOLI TENDER BEEF STRIPS: 4
vs
CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE: 4
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI TENDER BEEF STRIPS | CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 179 cal | |
| Protein | 4.8 g | 7.6 g | |
| Carbs | 17.6 g | 16.2 g | |
| Fat | 0.8 g | 9.3 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI TENDER BEEF STRIPS | CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 1.6 MG |
Minerals
| Mineral | BEEF & BROCCOLI TENDER BEEF STRIPS | CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 103 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 526 MG | 313 MG |