BEEF & BROCCOLI TENDER BEEF IN A GARLIC SOY SAUCE PAIRED WITH WHITE RICE AND BROCCOLI FLORETS FAMILY SIZE vs SHRIMP AND AVOCADO ROLL
Nutrition comparison per 100 g serving
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SHRIMP AND AVOCADO ROLL wins in 8 out of 11 nutrient categories
BEEF & BROCCOLI TENDER BEEF IN A GARLIC SOY SAUCE PAIRED WITH WHITE RICE AND BROCCOLI FLORETS FAMILY SIZE: 2
vs
SHRIMP AND AVOCADO ROLL: 8
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI TENDER BEEF IN A GARLIC SOY SAUCE PAIRED WITH WHITE RICE AND BROCCOLI FLORETS FAMILY SIZE | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 131 cal | 113 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 18.7 g | 15.5 g | |
| Fat | 3.7 g | 2.8 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI TENDER BEEF IN A GARLIC SOY SAUCE PAIRED WITH WHITE RICE AND BROCCOLI FLORETS FAMILY SIZE | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BEEF & BROCCOLI TENDER BEEF IN A GARLIC SOY SAUCE PAIRED WITH WHITE RICE AND BROCCOLI FLORETS FAMILY SIZE | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 458 MG | 85 MG |