BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE vs TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE wins in 8 out of 10 nutrient categories
BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE: 8
vs
TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE: 0
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 122 cal | |
| Protein | 7.3 g | 4.3 g | |
| Carbs | 15.8 g | 20 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 14.1 MG |
Minerals
| Mineral | BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 455 MG | 329 MG |